Most people have different sides of themselves that show up in different moments. There might be a part of you that overthinks everything, another that pushes through exhaustion, and another that wants to avoid hard feelings altogether. None of these parts are “bad” — they’ve usually developed to protect you.

How we’ll use it:
In therapy, we might slow down and notice which parts show up in certain situations, especially when emotions feel intense. We’ll explore where those reactions come from and practice responding to yourself with more curiosity and compassion. Over time, this often leads to feeling less overwhelmed and more grounded in yourself.

Many challenges show up most clearly in relationships — whether with partners, friends, family, or at work. You might notice yourself repeating similar dynamics, struggling to set boundaries, or feeling responsible for other people’s emotions.

How we’ll use it:
In our work, we’ll pay attention to how these patterns show up in real time… in your thoughts, emotions, body sensations, and reactions to different situations. This might look like noticing when it feels hard to speak up, when worries about being a burden arise, or when there’s a pull to stay guarded or to please others. When these moments come up, we’ll slow things down and explore them with curiosity and care. Over time, this helps create new experiences of clarity, safety, and choice that you can carry into your relationships and everyday life.

Insight is important, but it’s only part of the work. We’ll also focus on building supports that feel realistic and helpful in your day-to-day life.

How we’ll use it:
This might include learning how to pause when emotions feel intense, finding new ways of responding to stress or conflict, or practicing choices that align more with your values rather than obligation or fear. Small, consistent shifts often create meaningful and lasting change.

As you feel more seen and understood in our work together, that understanding is reflected in how the work is shaped. I tailor reflections, exercises, and between-session practices to your personality, needs, and how you naturally make sense of things — so the work feels fitting and personal, not generic.