Individual Psychotherapy

I offer virtual individual therapy for adults across New York State. I work especially well with people who:

• Identify as “people-pleasers” or perfectionists—those who keep everyone else happy while quietly feeling anxious, resentful, or unseen.

• Are navigating major life transitions such as career changes, wedding planning, break-ups, moves, or new parenthood.

• Experience high-functioning anxiety or chronic stress, including rumination, overthinking, and difficulty setting boundaries.

• Carry relational or complex trauma and are ready to explore old patterns that no longer serve them.

• Want to deepen self-understanding and strengthen relationships through clearer communication and values-aligned choices.

Whether you’re seeking short-term support around a specific stressor or ongoing therapy for deeper healing, we’ll work together to create a plan that fits your goals and life.