Wedding Therapy Intensive

You’re told that wedding season is “supposed” to feel magical—so why are you overwhelmed, anxious, or disconnected from yourself?

Getting engaged can be a huge milestone, but for many people, it also comes with emotional stress. You might find yourself saying yes to things you don’t actually want, struggling to set boundaries with family, feeling guilt or shame around money, or worrying you won’t look the “right” way on your wedding day.

You're not alone. Weddings often stir up old patterns like people-pleasing, perfectionism, family roles, and self-doubt. Therapy during this time can help you feel more grounded, present, and connected to your values—not just your wedding checklist.

Silver wedding rings placed on a bouquet of pink and white flowers, including roses and baby's breath.

What Wedding Therapy Looks Like

You can begin at any point in your wedding journey—though many clients start 6–12 months before the wedding. Sessions are typically 50 minutes, held weekly or biweekly, with optional extended support available before or after the big day.

We’ll focus on:

  • Untangling people-pleasing and perfectionism

  • Setting boundaries around money, family, and time

  • Exploring identity, body image, and inner critic triggers

  • Making space for big emotions like guilt, grief, or uncertainty

  • Reconnecting with your values so you can feel more like yourself in this season

This work isn’t about being the perfect bride or groom—it’s about feeling grounded and supported as you become a partner on your own terms.

A long dining table decorated with floral centerpieces, glassware, and place settings featuring blue napkins in a bright, well-lit room.